Pets are considered to be a man’s best friend. This statement is extremely true and can be proven through various facts. Take for example a person who comes back from a long day of work. The way that your pet greets you with enthusiasm actually does help to relieve most stress. This case is particularly true for hard-working entrepreneurs.
Being a successful entrepreneur is not an easy job. It requires a lot of blood, sweat and hard work. This is why a pet can play an important role in helping to relieve some of the stress as well as anxiety that many entrepreneurs deal with on a daily basis.
Generally, there are other techniques such as yoga and meditation which do help in relieving stress from our day to day lives, but a pet is also a very effective solution. While our human friends do provide social support, our furry and feline friends can help us in regard to dealing with stress and anxiety.
Pets can play a big part in reliving entrepreneurs’ health. Some of the major benefits of owning a pet in terms of reducing stress and anxiety include the following:
Improving Your Mood
One of the simple ways that your pet helps to relieve stress is because when you see your pet after a day’s work your mood automatically improves. It is actually more psychological and there are various studies which actually prove this point.
“When you see the happy look on your pet’s face it psychologically impacts your mind in such a way that you automatically become happy. Having a pet on the other side of your door can quickly aid a stressful day,” says Jake Braun of ChopperExchange.
There is a study which discovered that people suffering from aids actually suffered less from depression if they owned a pet. The mood improvement can be substantial.
Providing Unconditional Love
Another way that an entrepreneur’s pet can help reduce stress and anxiety is by showing their owner unconditional love. A pet can be there for you in any situation, at any time, which can be helpful in the event that one lives alone or doesn’t have a lot of friends.
“Pets are known to offer companionship and give unconditional love to their owners, which can help to change one’s mood almost instantly,” says Luqman Khan, founder of Wireloo. They are known to be excellent cuddlers as well, with research showing that a pet is the best anecdote to combat loneliness. Another study has shown that residents of nursing homes find it less lonely if there are pets present.
Pets Reduce Stress More Than People
Another way that your pet helps entrepreneurs is by reducing stress much more than people. Pets are good listeners, which might sound a bit ridiculous, but many experts say that talking to your pet is relaxing and can be more beneficial than speaking to a human.
Usually, entrepreneurs are busy in their day to day activities — seeking out someone to talk to isn’t always a top priority. This is where pets come into the picture. “Having a pet as your best friend can help reduce stress and anxiety, as you literally have a support system willing to listen at any given time,” explains Christopher VanDeCar, CEO of Optimally Organic. Sometimes just talking out what is frustrating you can help, even if you are speaking to your pet. Simply getting it off your chest helps.
Controls Blood Pressure Better than Drugs
An entrepreneur’s life, especially one that is just starting out, can be very hectic. The stress of work will often cause blood pressure to rise. This is where pets come into the picture. “There are scientific studies which actually prove that pets do help in controlling blood pressure and are a much better option than taking any kind of medication or drugs,” says Darryl Howard of Boca Raton Med Spa.
There might be drugs which actually help in reducing blood pressure, but they are not that effective when it comes to controlling spikes in the blood pressure due to tension and stress. There was a study conducted on people who owned pets and the ones who did not, and the study conclusively proved that people having a pet had lower heart rates and blood sugar than compared to the ones who did not have pets.