Category: News

One of the most excruciating parts of being injured often isn’t the pain itself; it’s the limitation of not being able to do the things you love. As runners, we are champions of endurance and of transcending the limits of what the body can do.

We are primed to go further and run harder through rain or shine. Although, when it comes to injury, this isn’t always the healthiest approach. Here are three common mistakes to avoid in the rehabilitation process to ensure longevity and a healthy recovery.

According to the Cleveland Clinic, about sixty percent of runners confront injuries that are severe enough to put them on the sidelines. Running injuries are generally on a spectrum. Aches and pains, sore muscles, and fatigued joints often come with the territory, leaving many runners to wonder when it’s time to seek professional help. Acute injuries are the most obvious case. This category includes those sudden injuries such as broken bones and sprains resulting in immediate swelling, ongoing pain, and impaired mobility of the injured body part.

Chronic injuries, also recognized as overuse injuries can be a bit trickier to gauge. These pains are caused by contributing forces that wreak havoc on the body over repeated activity and prolonged periods of time. Risk factors can include the type of terrain you’ve been running on, the quality and support of the shoes you wear, and the level of training you’ve completed (yes, there is such thing as overtraining). Other contributing factors can include improper form and changes in both strength and flexibility.

What Are Common Running Injuries?

Shin splints are a common and incredibly painful ‘side effect’ of wear and tear. When the muscles and tendons covering the shinbones become inflamed, runners will experience a stabbing pain that often extends from the knees to the ankles. Runners with tight calf muscles may also become vulnerable to Achilles Tendinitis, causing the Achilles to swell. Of course, the most obvious of runner’s injuries would have to be ‘Runners Knee.’ More formally known as Patellofemoral Pain Syndrome (PFPS), Runners Knee causes a great deal of pain around the kneecap. Some runners may even hear an alarming popping sound as they continue to move through the pain. There a range of vulnerabilities we may face as runners, but the benefits far outweigh the risks. The key is to approach prevention and rehabilitation smarter.

1. Running Through Injury

We get it, no pain, no gain, but in the process of rehabilitation, this attitude is quite counterintuitive. While some injuries may get better and feel less painful as you keep going, you have to be mindful of your long-term well-being. According to Runner’s World, there is a fine line between a ‘niggle’ and a full-blown injury.  Generally, if the ache keeps you up at night or begins to interfere with your day-to-day life, this can be the sign of a larger issue at hand (or foot or knee). If you have had at least two weeks of rest and the trusty old RICE method, (rest, ice, compression, and elevation), and the problem persists, it may be time to see a physiotherapist.

2. Neglecting the Root Cause

We’ve all fallen privy to the dark hole of WebMD and Google searches. There is a lot of information available to us, but when it comes down to it, each of our bodies are different. While a fancy name like Patellofemoral Pain Syndrome can bring some clarity to your situation, it won’t necessarily keep the issue from happening again in the future. Our bodies are complex systems and the intricacies of our biomechanics hold the greatest insight into the reason why an issue happened in the first place. Visiting a physiotherapist can help you to delve into the root cause of injury and derive personalized insights that no Google search can achieve.

3. Thinking Subjectively

There is no “one size fits all” solution to injury. It’s a complex process that requires an objective approach and path to recovery. This is where many runners are behind, as they lack the tools and objective insights to make the right choices for their bodies. This is where dorsaVi comes in.

DorsaVi is a motion sensory wearable that is a cost-effective and objective solution to rehabilitation. The wearable delivers lab-quality data, combining complex algorithms with biomechanical instruments and different sensors that measure both muscle activity and body movement. DorsaVi’s Professional Suite captures movement analytics from three core modules, Low Back, Run, and Knee to identify injury risk and guide proper rehabilitation.

“The dorsaVi wearable sensor solutions allow many aspects of detailed human movement and position to be acutely captured, quantified, with the same level of accuracy as a biomechanics lab – but with the benefit of it being simple to use, low cost and accessible for use in real situations in real-time,” says Megan Connell, Chief Marketing Officer at dorsaVi.

When it comes to injury, objectivity is the smartest of all medicines. By listening to your body, learning more about it, and taking the introspective route, your road to recovery will put you right back on your feet.

Many nonprofits make money as a result of their business activities. For example, Red Cross makes money by charging for training courses and products, but they also accept donations. Other nonprofits have to rely largely on fundraising efforts to pay their expenses. And fundraising can be grueling. Making phone calls, handing out flyers on sidewalks, and going door-to-door can make you feel a little like a used car salesman. But for most nonprofit companies, it’s one of the necessities of the business. In fact, without a certain amount of donations every year, these companies would have to close their doors almost immediately. And one of the classier ways they do this is by hosting charity events. They can be auctions, balls, sporting events, and more. If you’re hosting these events to raise money, the last thing you want to do is spend a fortune on putting them on. If you follow these tips, you’ll be able to host a great event without breaking the bank.

Use a free venue

If you run a nonprofit, you may already have access to a free space to host an event. But even if you don’t, there are probably plenty of businesses in town who would love to help out. One example would be the local country club. You may be able to use their golf course free or for a portion of the proceeds to host a charity golf tournament. Other places you could check into are community centers, Boy Scout buildings, or hospital event rooms. And rather than buying everything you need for a one-time use, consider renting. For example, if you’re hosting a children’s charity event in New York, you can check into a throne chair rental NYC. You can use a throne as a photo booth opportunity, a “queen or king for a day” event, or even a place for Santa to sit at a Christmas party.

Use free entertainment

Rising talent and area bands are often willing to perform for charity events at no cost for the chance to be heard. But that’s not the only type of entertainment you can use. Another idea is a silent disco. Attendees wear headphones and dance to tunes on their smartphones. You either have them all tune into the same song or they can listen to their own. You can also hire a DJ to pipe music into their headphones if you wish. The point is that anyone not wearing headphones can’t hear a thing. But as an alternative to music, you can use magicians, comedians, or motivational speakers. The best entertainment might be the ones who will volunteer their services for free.

Host a cook-off

A cook-off can include one type of food or several categories. For example, you might host a barbecue cook-off on one side and a bake-off for desserts on the other. The participants can be charged a small fee to enter and then you can combine those fees for the prize. If it’s local businesses participating, however, they are sometimes happy with a newspaper write-up in lieu of a cash prize. And you make money from the fees you charge patrons at the door. This is a great way to offer food and fun for little out-of-pocket cost for you.

Find inexpensive decorations

The decor you use for charity events doesn’t have to be expensive. Keep your eyes open all year for bargains and sales. For example, you might find a Target liquidation sale where you can purchase a pallet of regularly used items, such as chairs and tables. Or you might find a going-out-of-business sale at a local party supply store. Just try to collect things over the course of the year that you can use again and again.

 

Nowadays, people view public spaces very differently than the countless generations before them. Why is that important? Because the relationships that individuals forge with the spaces around them are critical to daily life. But as important as public spaces and commons may be, many urban spaces in this country are neglected, which can lead to decay. Even so, that’s not the only issue. Many arguments about public spaces revolve around institutional disregard and completely omit the impact of latent cultural anxiety.

There’s a major link between terrorism and public anxiety. As attacks in public spaces continue to hold a place in the public consciousness, these impact how Americans view their spaces. According to Pacific Standard: “As these threats endanger public spaces, they also have serious implications on the private, innermost workings of everyday citizens’ psyches.” The consequences of such horrific events aren’t limited to Americans, either.

A catalogue of three years worth of terrorist attacks which unfolded exclusively on European soil (and only those that involved vehicles) highlights premeditated strikes from London and Paris to Barcelona and Berlin. Worst of all is the fact that very little can be done to prevent them without totally reconceptualizing public security. Unfortunately, that typically means comprises have to be made and the right mindset must be deliberately cultivated.

Fortunately, there are practical guides to situational awareness. Reviewing them is likely to be a sound strategy for anyone intent on developing an appropriate mindset. As one such guide explains, “people practicing situational awareness can detect attack steps, avoid danger themselves, and alert the authorities to protect others.” In other words, universally practiced situational awareness sets the stage for more robust public security.

Of course, we can’t place all of our trust and confidence in human factors. That’s because people are inherently fallible — they make mistakes and misinterpret behaviors. What’s threatening to one person might be considered tolerable by another. How can the authorities address that limitation? The answer is through technology. A poll suggests that Americans overwhelmingly support increased public surveillance to help mitigate growing threats, and that’s relatively unsurprising given the frequency and severity of planned terrorist attacks.

Despite the fear-mongering media headlines, authorities have never been better at thwarting terrorism, whether it be foreign or domestic. Many governments can now turn to industry experts to implement safeguards and security countermeasures. The same enterprise security risk management solutions that shield Fortune 500 brands can also be utilized by cities. Though implementations can look very different, the expected outcomes and goals are identical. Polls already indicate that citizens are willing to compromise privacy in exchange for greater peace of mind. It’s likely they would also be willing to direct taxes to such initiatives, especially if research can demonstrate that these activities would yield meaningful results.

Suffice it to say that anxiety in public spaces is definitely well-justified. Recent history has done nothing to convince us that unexpected terrorism is about to go by the wayside. In fact, evidence suggests that things could probably get much worse before they get perceivably better. That isn’t to say that paranoia should take hold, but rather to further stress the centrality of what’s been introduced. Never underestimate how vital it is to feel safe and secure in public.

Knowledge is power. With so much misinformation about endangered species it’s important for the world to understand the facts. Ivory Ghosts is an informational comic about the real issues behind the ivory trade. Although there is an international ban on ivory trade, poaching is still a crisis. Elephants continue to suffer horrendous fates as their populations dwindle.

Publisher Debbie Lynn Smith, along with writer Dr. Caitlin O’Connell, inker Laurie Foster, colorist Leizl Buenaventura, and letterer Saida Temofonte have all teamed up to create a work of art. Ivory Ghosts is the first comic book in a series that is not only mysterious and entertaining but also an excellent tool for educating people about what is currently happening in the illegal ivory trade.

Protagonist Catherine Sohon is tasked with conducting an elephant census in Caprivi Bushveld, Namibia. Soon she discovers that the threat to elephant lives is more complex than she could have imagined. Poachers, politics, and corruption all play a part in the declining population, while a quadruple homicide raises the stakes. The stunning artwork and breathtaking depictions will completely immerse you in the adventure.

Ivory Ghost is bringing awareness to real life issues. It is spreading knowledge of the illegal ivory trade in a unique and powerful way. You can truly feel the passion of the writer and the urgency of the situation as you page through and are transported to another world by the beautiful artwork. Ivory Ghosts is a must read for elephant lovers and conservationists everywhere. 

Pick up a copy HERE

 

Pets are considered to be a man’s best friend. This statement is extremely true and can be proven through various facts. Take for example a person who comes back from a long day of work. The way that your pet greets you with enthusiasm actually does help to relieve most stress. This case is particularly true for hard-working entrepreneurs.

Being a successful entrepreneur is not an easy job. It requires a lot of blood, sweat and hard work. This is why a pet can play an important role in helping to relieve some of the stress as well as anxiety that many entrepreneurs deal with on a daily basis.

Generally, there are other techniques such as yoga and meditation which do help in relieving stress from our day to day lives, but a pet is also a very effective solution. While our human friends do provide social support, our furry and feline friends can help us in regard to dealing with stress and anxiety.

Pets can play a big part in reliving  entrepreneurs’ health. Some of the major benefits of owning a pet in terms of reducing stress and anxiety include the following:

Improving Your Mood

One of the simple ways that your pet helps to relieve stress is because when you see your pet after a day’s work your mood automatically improves. It is actually more psychological and there are various studies which actually prove this point.

“When you see the happy look on your pet’s face it psychologically impacts your mind in such a way that you automatically become happy. Having a pet on the other side of your door can quickly aid a stressful day,” says Jake Braun of ChopperExchange.

There is a study which discovered that people suffering from aids actually suffered less from depression if they owned a pet. The mood improvement can be substantial.

Providing Unconditional Love

Another way that an entrepreneur’s pet can help reduce stress and anxiety is by showing their owner unconditional love. A pet can be there for you in any situation, at any time, which can be helpful in the event that one lives alone or doesn’t have a lot of friends.

“Pets are known to offer companionship and give unconditional love to their owners, which can help to change one’s mood almost instantly,” says Luqman Khan, founder of Wireloo. They are known to be excellent cuddlers as well, with research showing that a pet is the best anecdote to combat loneliness. Another study has shown that residents of nursing homes find it less lonely if there are pets present.

Pets Reduce Stress More Than People

Another way that your pet helps entrepreneurs is by reducing stress much more than people. Pets are good listeners, which might sound a bit ridiculous, but many experts say that talking to your pet is relaxing and can be more beneficial than speaking to a human.

Usually, entrepreneurs are busy in their day to day activities — seeking out someone to talk to isn’t always a top priority. This is where pets come into the picture. “Having a pet as your best friend can help reduce stress and anxiety, as you literally have a support system willing to listen at any given time,” explains Christopher VanDeCar, CEO of Optimally Organic. Sometimes just talking out what is frustrating you can help, even if you are speaking to your pet. Simply getting it off your chest helps.

Controls Blood Pressure Better than Drugs

An entrepreneur’s life, especially one that is just starting out, can be very hectic. The stress of work will often cause blood pressure to rise. This is where pets come into the picture. “There are scientific studies which actually prove that pets do help in controlling blood pressure and are a much better option than taking any kind of medication or drugs,” says Darryl Howard of Boca Raton Med Spa.

There might be drugs which actually help in reducing blood pressure, but they are not that effective when it comes to controlling spikes in the blood pressure due to tension and stress. There was a study conducted on people who owned pets and the ones who did not, and the study conclusively proved that people having a pet had lower heart rates and blood sugar than compared to the ones who did not have pets.

 

On Friday a South Korean Court threw out a damage suit that had been filed by the former women group that sought compensation of approximately $91,000 for each victim.

This followed a bilateral agreement between South Korean and the Japanese governments. The suit had been filed in 2016 at a Seoul District Court. The group was demanding compensation for what they termed as mental and financial damages that they had suffered as a result of the agreement between the two governments back in 2015.

The agreement which was lauded internationally was meant to officially and permanently resolve the issue of South Korean women that were forced to work in Japan’s military brothels during the war.

Despite rejecting the damages suit, the court acknowledged the fact that the agreement made in 2015 between South Korea and Japan was shallow and it did not address all the issues faced by the comfort women group. Nonetheless, the court defended the government saying that the entire agreement cannot be quashed because of the flaws that it exhibits. It said that the efforts made by the government were positive and that the two governments still had an opportunity to address the pressing issues that were pending.

“The ruling made by the District Court today has legitimized the 2015 agreement between South Korea and Japan despite the comfort women testimonies and we clearly understand why. We are definitely going to contest this decision in the court of appeal” said the plaintiff’s lawyer.

The women also criticized the decision by the District courts judged saying that it went against an earlier ruling in 2011 by South Korea’s constitutional court. The constitutional court had downplayed the 2015 agreement between South Korea and Japan declaring it unconstitutional since it did not resolve the major issues that the comfort women had raised. The Court in its decision said that the women victims had not been adequately compensated and that the Japanese government had not shown any tangible measures of doing so.

The agreement which was signed in 2015 and witnessed by foreign ministers from both Japan and South Korea had sought to mend relations between the two countries for the sake of social and economic cooperation in the region. Although there was some resistance especially among civil rights groups in South Korea, many people and leaders around the world lauded the agreement terming it as the beginning of a new chapter of peace in the region.

Under the 2015 deal, Japan apologized the suffering South Korean comfort women had undergone in the hands of its military and pledged to pay up to $8.8 million as compensation to a South Korean Foundation that supports the victims. This agreement had been reached out by the two governments with the aim of restoring good relationships between the two countries that had greatly deteriorated over the years. The Japanese government expressed remorse for the victims and said that it regrets the actions the South Korean women had undergone.

The agreement has however not been fully implemented due to partial opposition from the victims and a section of the South Korean public. The victims allege that the agreement signed in 2015 did not take into account their grievances and was rushed through by a few people.

The lawsuit had been filed by the comfort women with the support of a civil rights group that has been fighting for the rights of comfort women stories. The civil groups and Korean comfort women, however, say that the ruling made by the court has not dampened their spirits to pursue justice. However, the two governments are determined to bring lasting relations between South Korea and Japan.

Let’s face it – the planet earth is polluted to an extent that we consume a lot of harmful gases in our routine tasks. Not just air but water, as well as the environment, is highly polluted and we are not even realizing the aftermaths it will have on our health. When we talk about pollution, it would be unfair to not mention carbon footprint which is described as the total amount of greenhouse gases that we consume throughout the day during our ordinary activities. Some of you may not be aware of this term greenhouse gasses. Let’s discuss in detail what it is and how to reduce it.

What are Greenhouse Gases?

Greenhouse gases are gases are that are one of the main causes of warming the earth. These gases absorb infrared radiations and spread the heat to earth as well as the oceans. Environmentalists are also of the view that these gases are also contributing to global warming and the sudden transformations in the climate.

Which are Greenhouse Gases?

There are four chief greenhouse gases in the world. These are:

• Methane (CH4)
• Carbon Dioxide (CO2)
• Fluorinated Gases
• Nitrous Oxide (N2O)

But these gases do not enter the earth naturally but we; humans, are responsible for it. Greenhouse gases enter our atmosphere in two major ways:

• Burning gas, coal, and oil
• Extensive use of synthetic fertilizers, fossil fuels, deforestation, wide industrial processing, and farming of certain types of livestock

Reducing carbon footprint may seem an impossible task but it is very easy and possible – courtesy of technological developments and growing awareness. If you want to live a healthy life, you should take all the steps to make sure that your lifestyle contributes to a healthy and prosperous life.

Lifestyle Changes to Reduce Your Carbon Footprint

There are numerous ways to reduce your carbon footprint. Here we have listed some of the most effective ones. Without further ado, let’s get started.

Upgrade Your Home Appliances

Home appliances, particularly of the old designs release some gases that contribute to the carbon footprint. However, technological advancements have allowed the manufacturers to develop appliances that are environmental friendly and does not release any harmful gases. Upgrading the appliances can be a great investment in both energy savings and preserving the nature. You can easily find appliances in the market that consume lesser energy and produce fewer emissions.

Get a Programmable Thermostat for Your Home

A thermostat is one of the unignorable necessities for any household. Especially if you are living in a country where the temperature changes frequently, it is a must-have for your home. However, thermostats which are mostly used in homes are not programmable. If you get a programmable thermostat for your home, you can easily save a lot of money from energy expenses and use it in other more productive ways.

Try to Use Public Transport

In a society that we live in, people have become status conscious and try to just win over others regardless of realizing that it can go against them as well. One of the major cases is the unnecessary use of private cars. According to environmentalists, if people start using public transport more, the global warming can be controlled as well as the carbon footprint can be reduced. The reason is that public transport causes the same level of emissions as a private car but it has the capacity to carry more people from one point to the other. By suggesting you use public transport, it is not intended to suggest to you that you should not use your car at all. Just try to use it when there is no other option. However, if you are not used to public transport, you can also change your car with another one that gives better fuel efficiency along with causing fewer emissions.

Start Recycling

Recycling leads to lesser waste that results in lesser greenhouse gases. There are a number of ways you can reduce your waste and two of the major ones are:

• Using refillable water bottles
• Switching to reusable shopping bags

These two small moves can prove to be an incredible step for the betterment of the planet. Statistics suggest that if these two wastes can be reduced by at least 20%, the global warming could be controlled to a great extent.

Choose a Better Mattress

You may be wondering how on earth a mattress can help reduce the carbon footprint but it is actually worth it. You see, most of the mattresses end up filling the landfills which are a great cause of pollution and other effects. However, if you choose the right mattress, not only will you be able to enjoy a comfortable sleep, but you will play your part in saving the planet earth for the generations to come. There are various mattresses available in the market that you can choose. Since you are up for some lifestyle changes, you should choose a memory foam mattress or a hybrid mattress. These two options are worth the money and come with a warranty as well.

Consume Less Electricity

Electricity is produced with natural resources like oil, gas, water, and air. Electricity produced using oil and gas contaminates the environment in a grand way because the emission of greenhouse gases is huge. By limiting the use of electricity, the overall consumption of electricity can be reduced. Since it will lead to lesser consumption, the production will also decrease.  

These are some very simple lifestyle changes that can bring harmony not just in your life, but the entire society. Being a human being, you should realize that your carbon footprint is not just harmful to you or your country, but the entire planet earth. Even if you want to migrate to some other place, you can never move to some other planet. Only we have the power to bring a positive change in our society. By incorporating these lifestyle changes in your life, you have a great chance of reducing your carbon footprint today.

Think about the kids you knew in elementary school who had a lisp or a stutter. Imagine how difficult life would be if you couldn’t accurately and effectively communicate due to a speaking disorder. Would you feel comfortable or capable dealing with those problems alone?

Stuttering and lisping are just two examples of common speech disorders. Speech disorders come from a person’s inability to produce sounds correctly or with fluency. And the problems can be even more complicated than that. A person can also suffer from communication disorders: receptive and expressive. A receptive communication disorder means the person is unable to accurately understand others, while an expressive communication disorder means they are unable to accurately express themselves. It must be a troublesome existence to be stuck in your own thoughts and ideas with no way to explain yourself. Fortunately, these difficulties can be remedied with the help of a speech-language pathologist.

A speech-language pathologist (SLP) is a specialist who works with those who struggle with speech and articulation, communication disorders, and fluency. Sometimes known as a speech therapist, an SLP’s work also allows them to assist those who have difficulty feeding or swallowing. SLPs are educated with a master’s degree and licensed or certified to diagnose and treat a number of speech communication and swallowing disorders. They work with clients of any age who may be suffering for any number of reasons, including cerebral palsy, cleft palate, traumatic injury, and mental illness.

Salary and Career Opportunities

Because the money is generally good and the field is growing, speech therapy can be an attractive career choice. A certified speech-language pathologist can make upwards of $70,000 a year. One can choose a concentration under the umbrella of the field, narrowing the work down to specific types of disorders and complications. Speech therapists typically work in research, educational, or healthcare environments. Because a majority of clients tend to be in their youth, SLPs often work in school settings, but research shows that speech difficulties can increase with age, creating a bigger need for SLPs among the elderly as well. This means that the job prospects arguably look bright for future SLPs as the field grows with each passing year.

Positive Benefits

What’s more attractive than the blossoming career opportunities, however, is the fact that SLPs can have a significantly positive impact on society. The work they do fosters the notion that everyone should be able to communicate clearly, accurately, and effectively. This is central to creating a social environment where one person’s voice is equally as important as anyone else’s, regardless of gender, age, culture, race, sexuality, or disability. For young patients, learning how to use their voice can help them mature. Speech therapy teaches them to develop their opinions and share them with less fear and anxiety of how they will be received. This can foster a culture where difficult and opinionated conversations are not so uneasily had and are welcomed as a source of positive change and growth. For the elderly, it can mean making their experienced voices as sharp and resonant in the cultural climate as any young person’s. Instead of being overlooked for suffering a traumatic injury or invasive surgery, one can recover to communicate the way they once could, and perhaps even better than before. In these ways, it is possible for speech-language pathology to change the world, one voice at a time. The world could use prospective SLPs, who are interested in putting a life of service and speaking before anything else.