Having a bad posture goes beyond cultivating those old back pains . It is much more than a health issue , as it also affects your personality, your well-being and your personal appearance. Therefore, this post will be dedicated exclusively to two subjects that are totally interconnected: posture and self-esteem.
To better understand how one thing directly impacts the other, stay with us and check out some important tips, prepared for you. Continue reading and be surprised fr.trustpilot!
Understand the importance of maintaining good posture
Posture describes the alignment and orientation of our bodies in the environment, as well as the positioning of body segments at a given moment. A simple inadequate curvature of your spine can cause pain and discomfort, in addition to directly affecting our sensations and emotions . That is, a posture correction work involves much more than the back region, but it is also necessary to work on the mental and emotional issue.
Understand the relationship between posture and self-esteem
After the topic above, it is possible to get a sense of how posture and self-esteem can be directly intertwined. Walking hunched over, with your shoulders down and your belly in is not an appearance that conveys good energy and disposition. Naturally , those who suffer from this tend to look more tired and indisposed.
The posture clearly shows how we are facing life. It may seem like an exaggeration, but when you work on this issue, a myriad of other factors start to make more sense. For example, better professional performance, better quality of life, greater confidence and, consequently, a more favorable self-esteem .
Know how to cultivate a body image
Body image is the perception that each person has of their own body. If the person does not see themselves the way they would like, the tendency is to become more withdrawn , shrunken and always with a negative self-esteem. All of this is linked to an awareness of the body and mind and needs to be worked on and evolved to reach the desired goals.
With a body image work, it is possible to correct the posture and, consequently, influence the personal appearance, allowing the person to feel more elegant, willing and younger. That’s what we’ll see in the next topic , with some tips on how to do this. Read on!
Check out some methods to improve posture and self-esteem
There are several ways for you to exercise and correct your posture. The important thing is to understand that this work involves both the physical and the mental sides, and, therefore, it is essential to seek awareness of the body in general, by analyzing and changing the way you sleep, the positioning within the work , the way you walk and even how to do the simplest daily routines, such as answering the cell phone , for example.
In addition to these exercises , look for specific treatments such as physiotherapy and holistic gymnastics , the latter is considered an innovative method with extremely efficient results, which work the body and mind in a harmonized way .
It is essential to maintain the health of the spine both to avoid pain and for your personal appearance, as this brings general benefits to your life.
Did you like the post? Want to start practicing today and put your self-esteem up there ? So, start some excellent exercises to improve posture . Happy reading!