The days are getting shorter, and Daylight savings time adds to the effects on your overall health. Dealing with shorter days means experiencing less exposure to sunlight, which is linked to restless nights, mood swings, and even strain on your body’s cardiovascular system. While you might not be able to change how many hours of light you enjoy each day, you do have control over how you manage your sleep during this transitional time of the year. Using these strategies will help you feel your best as you make the switch to a new daily schedule.
Spend time In the Sunshine
There may be fewer hours of sunlight during the day, but you can still make the most of what you can enjoy. Try to step outside for a brief walk that allows your skin to soak up some of the sun’s rays. If you work indoors, then open up the windows. Even better, place your desk near a window where you can enjoy the warmth of the sun. Exposing your body to sunlight helps it maintain the natural circadian rhythms that control your body’s sleep-wake cycles.
Avoid Stimulants Before Bed
Caffeine and alcohol can rev your body up at a time when it needs to be relaxing. If you indulge in either of these substances, then try to limit the amount. Having a soda or alcoholic beverage in the early part of the evening gives your body time to process it before you go to sleep. Keep in mind that you’ll want to watch for sneaky sources of stimulants. For instance, a cup of hot cocoa could have enough caffeine to keep you awake.
Use CBD for Relaxation
If you enjoy a nighttime treat, then don’t worry. CBD does the opposite of caffeine by working with your body to stimulate a sense of deep relaxation. Since these products come in tincture and gummy form, you don’t have to worry about chocolate giving you an accidental burst of caffeine. Instead, you can simply take your favorite CBD product to sleep around half an hour before you want to go to bed. As you feel the relaxing effects calm your anxious thoughts, you’ll find it easier to fall asleep and avoid nighttime wake-ups.
Find Activities That Help You Wind Down
Although scrolling on your phone might seem relaxing, the images and stories you see may contribute to anxiety. The same is true of television shows based on high-drama themes. Ideally, you should limit screen time to an hour or two before you go to bed. If you opt for a TV show, choose one that is calming. Or, pick a book that allows you to relax and begin to enter another realm.
Create a Sleep-Friendly Bedroom
Your bedroom could be keeping you awake. Try to charge your electronic appliances in a different room to reduce the temptation to scroll on your phone. Keeping electronics out of your room also helps you to keep it darker. If sounds keep you awake, then try using earplugs or a white noise machine.
Shorter days don’t have to lead to restless nights. Focusing on good sleep practices will help you get the rest you need while you wait for the seasons to change again. While it may take some time, staying focused on your goal will help you enjoy the deep relaxation that you can only get with a full night’s sleep.