Humane Network

With so many light options these days, it will be pretty difficult to figure out exactly what needs to be done for each room. Fortunately, there are experts in this category, including those at the website enter light.

They shared with us steps every person should take so that they are making the right decisions. This will not only save a person time and money, but it will make a home look as good as ever.

Understand the role of each room

Each room needs a different type of lighting, based on its main use. Nothing is set in stone, but the right lighting makes a big difference.

Ambient lighting

The first step is to always understand what the goal is for each room out there. Some rooms are meant to have ambient lighting that fills up the entire room. It provides natural light and the right amount of uniqueness. A chandelier is one example, while others will use track lighting, pendant lights and more.

Work lighting

There are certain rooms in every home that need the right amount of lighting to see all the details. Some people need it for reading. Some just believe that it helps them focus a little bit more on what they are doing.

Work lighting is usually pretty close by, so it doesn’t need to travel that far to fill up the area. It’s also not on all the time, so having ambient light in the same room works best.

Accent lights

These lights are perfect to highlight specific areas in a room. Some people do this to showcase their artwork, while others just want to make everything look a little more unique.

The wattage for accent lights is pretty low, so don’t worry too much about that. Everything mostly falls into place when a person examines exactly what they want.

What makes the most sense for each room?

Living room

Living room setups need ambient lighting. It might also help to add an accent light or two to make the room unique.

Kitchen

Ambient lighting above helps, but there needs to be plenty of light on the counter. There are a lot of specific lights in the kitchen that can be very useful.

Bedrooms

Bedrooms are usually filled with a combination of lights. There are going to be specific areas for work lighting, but ambient light needs to be there as well.

Those people who struggle with sleep should keep in mind that all lights need pointed away from the bed if possible. This helps to create darkness when it is most needed.

Bathrooms

The bathroom is usually filled with quite a bit of work lighting. There might be one ambient light overhead but focus everything else on paying attention to detail.

Most people in the bathroom want to make sure that they can brush their teeth correctly, put on makeup correctly and more. The only way to do that is to have specific work lighting.

Finding the bulbs that work

At Interlight, they categorize everything for quick shopping. No matter what type of specific lighting is needed, there are plenty of bulb options for those lights. 

Visit their website at https://www.interlightus.com/ and don’t be afraid to shop around and find the perfect fit stylistically, and in the right price range. Great lighting in the home can make a huge difference. 

Personal training is a big business and is worth billions upon billions of dollars. It’s a continually evolving field and is one that offers a range of potential career opportunities for people who are keen to become personal trainers. Personal training is a flexible occupation and quickly allows people to get working as trainers with a high school leaving qualification and as well as an accredited personal training certification. However, advanced personal training qualifications, experience and an additional training in related fields – such as kettlebell and bootcamp training – can better position trainers for career success.

Deciding to become a personal trainer is a fantastic career choice for you if you love fitness and assisting others in order to achieve their goals. As an enthusiast about fitness, you’ve probably previously done unofficial personal training in the past. However, there are other steps that you need to take in order to become certified as a personal trainer, find a job, or set up your independent personal training business. 

If you decide that you want to become a personal trainer, there are a number things that is necessary for you to look out for when choosing a personal training course which is right for you.

Number One: A Scientific Foundation

The personal training course which you make the decision to study must furnish you with a comprehensive knowledge of anatomy, physiology as well as biomechanics because – as a personal trainer – you’ll be training a wide variety of people. Some of them will have a number of challenges such as osteoporosis, certain disabilities and/or chronic diseases. This necessitates that you modify the typical exercise protocol for them. To ensure that you do this correctly, you’ll require a thorough knowledge of the inner workings of the body and you’ll need to learn on your personal training course.

Number Two: An Outstanding Reputation in Education

In addition, another thing that will set personal training colleges apart from the rest is a good reputation in the fitness education industry. The best colleges will be backed by recognised institutions such as health councils and fitness regulatory bodies. This shows that these bodies have endorsed the information that the course presents. The stamp of approval shows that what you’ll be learning is accurate and will make you into the finest personal trainer you can be.

Number Three: Industry standards

If would-be employers of personal trainers – such as a gym chains or stand-along health clubs – say that they favour candidates to possess a personal training certification or diploma from a specific institution, this is a good sign that the qualification is worth its salt as if employers favour these graduates – as opposed to any others – they trust that these personal trainer have been trained at a superior level. Thus, they will be more inclined to trust their clients with these people as opposed to other personal trainers.

Number Four: Qualifications in a Number of Related Disciplines

The profession of personal training is about so much more than just assisting a client with getting fit. Often, a personal trainer will turn into their client’s career, relationship or life coach as well owing to the fact that the client will tell him or her what is on their mind. 

As such, the personal trainer will need to offer appropriate advice that will help the client to deal with what they’re dealing with. A personal training qualification from a college that  offers complementary qualifications – such as life coaching – will give you the opportunity to learn about disciplines that will add positively to a personal training business and clients.

To enjoy untold success as a personal trainer, it is necessary for you to have an exceptional qualification. Follow the guidelines that we’ve outlined above if and when you decide that personal training is the career you want to go for. You’ll set in a career that you can be proud of.

Losing your job is a tragedy, but most people are incorrect in thinking that there’s nothing they can do about it. There are times when wrongful termination occurs, and you have the right to pursue legal action when that’s the case. So, how can you tell if there has been foul play on your employer’s part? Here’s what you need to know. 

At Will Employment

Across the country, states allow business to maintain employees at will. That means you are free to leave your job at any time for any reason you choose. It also means that an employer can fire you for any reason, good or bad, or no reason at all. 

That does not allow employers to fire their employees under illegal circumstances, such as discrimination. It also does not always stop your ability to collect unemployment. These distinctions are made both federally and on a state-by-state basis, making it imperative that you seek legal counsel to determine your next steps. 

Written Promises

Even if you are an at will employee, that status does not supersede any written promises your employer has made. If you were promised job security in a document and your employer went back on their word, then you are entitled to file a wrongful termination claim. 

A contract may also state that you must be fired for a good cause, specific reasons stated in the contract, or make a promise about continued employment. If any of those are violated by your employer, you should hire a wrongful termination attorney.  

The Implied Promise

Agreements bases on your employer’s actions and spoken words are considered implied promises. Attorneys routinely win cases where companies verbally stated permanent or continued employment for specific periods of time. Instances where progressive discipline is stated but an employee was fired before termination was reached also count. 

Implied promises can be difficult to prove in court, however. You often need to show a history of promotions or raises, positive performance reviews, or that your employer failed to follow through with the correct disciplinary actions. All of these are used by lawyers in combination with your employer’s words to prove their fault during trial. Speaking from experience here, adds Common Cents Mom.

Fair Dealing and Good Faith

Your fight for wrongful termination can also include breaches of good fait or fair dealing. These include fabricating reasons for firing you, transferring you to prevent you from collecting sales commissions, or misleading you about promotions and wage increases. Placing you in remote or dangerous areas in attempt to get you to quit also count as breaches. Not all states recognize these exceptions, however. 

Other Instances

There are a number of other times when wrongful termination occurs. Each of these are state-dependent, meaning that not all courts recognize them. You should ask an attorney about which routes you can pursue for your case. 

• Violation of public policy – Termination that is illegitimate in the public’s opinion. 
• Retaliation – When an employer fires you for engaging in legally protected activities. 
• Fraud – Inducing an employee to resign or making false promises during the hiring process.
• Defamation – When an employment makes false or malicious claims about you. 
• Whistle-blower violations – Termination for reporting illegal or harmful activity. 

A lot of people take vitamins to live a healthier life every single day. At HiLife Vitamins, there is certainly no limit on just how many options are out there available for the masses. The company boasts over 4000 products, and many of them fall in the vitamin category.

What are some of the best, must-have vitamins in 2020? Have an eye out for these products, designed specifically for certain issues.

Vitamin D-3 5000 IU

This is a very high potency vitamin that is great for anyone who is not getting enough sun during their daily life. It helps specifically with blood pressure, and other related issues.

It is an extremely cheap vitamin available on the website. It is recommended to take the vitamin just a few times a week, meaning that a bottle can last a very long time for anyone who needs blood pressure support, stronger bones, and a better overall immune system.

White Kidney Bean

Need help controlling weight and dealing with carbohydrates? The white kidney bean can help in a variety of ways. People who are having complications with their digestion might not know exactly what is needed at first, but plenty of medical professionals will suggest a vitamin like this.

It’s affordable enough that people should give it a try, and it is perfectly fine to use with other vitamins as well.

Prickly Pear Cactus

This unique plant is used to make a variety of food options, but in a capsule form, it helps a person develop healthy blood glucose and blood lipid levels. These are very important for anyone who gets up there in age, as regulating everything will allow people to stay a little healthier overall.

Don’t be afraid to try out this very inexpensive vitamin. An order of 100 capsules will cost under $10, so it’s a very small investment for people struggling.

Hyaluronic Joint Complex

The older a person gets, the harder it is on the bones and joints. One vitamin that has really shown that it can help out is Hyaluronic Joint Complex. It’s a little on the more expensive side, but it is one of the bestselling options on HiLife Vitamins in any category.

Simply put, it works for a lot of different people. It provides almost instant relief, and it improves how the body feels more and more each day. If it becomes part of a daily routine, older people can start to feel young again with their bones and joints not feeling nearly as worn down.

Glucosamine and Chondroitin with MSM

The final vitamin that is pretty hot right now on the website is another joint mobility and comfort option. People who take the vitamin will notice an improvement in daily chores, as it feels much better to move around and put stress on the body.

Anyone dealing with chronic issues should think about some type of joint vitamin to help out. It’s usually much cheaper to rely on something like this, rather than to get an expensive surgery or explore any other option out there.

Erkan Kemiksizgil is a leading figure in the field of digital marketing and entrepreneurship. With a focus on direct response marketing as well as digital currency, Emil’s extensive background in digital marketing and entrepreneurship make him a credible thought leader in this field. 

After seeing his recent interview on SweetStartups.com where he talked about how he achieved personal success and longevity in the tough industry of digital marketing, we sat down with him to pick his brain on the best digital marketing tips new marketers can follow to succeed in this business. Here are his insights. 

5 Tips for Digital Marketing Newbies Need to Survive and Thrive 

There are thousands of articles and tips for digital marketing, but we have tried to boil it down to the 5 most important.

Know what your audience wants 

Knowing your audience and what it wants is perhaps one of the most important secrets for marketing success. The current trend is customer centricity, which means putting the needs of customers at the forefront of decision-making. You can’t have an effective consumer-centric approach if you don’t know who your consumer is. Research into the motivations of your target demographic is crucial if you want to craft an effective marketing campaign. Once you have this data you can know what attracts and motivates potential customers and you can tailor your campaign according to these elements. 

Know your business goals 

Knowing what your short- and long-term goals are can help you pinpoint the most suitable marketing campaign for your brand. With so many types of digital marketing strategies available to small and big businesses, picking one that is best suited for your business can be tricky. Not every marketing strategy can give you the results you want. Do you want an increase in personalized engagement? Influencer marketing can help you increase your organic traffic. Dealing with budget constraints but still want a more personalized approach to reaching potential consumers? Email marketing can be a good option. 

Take advantage of snack ads 

Snack ads are videos that are less than 10 seconds long that can be posted in most social media platforms. Video is an effective marketing vehicle because it is versatile and carries the possibility of going viral, especially if your content is interesting enough. Short, 10-second ads are perfectly designed to appeal to the short attention spans of most online users. Designed to attract attention quickly, snack ads are most effective when they contain easy-to-consume information about your brand. 

Test and evaluate 

No matter what campaign you are running, it is important to have a comprehensive plan in place that starts with knowing your audience and ends with proper evaluation. Doing the latter ensures that you can tweak and improve your digital marketing strategies over time to maximize your marketing results. 

Focus on mobile marketing  

A majority of online users access the Internet through their mobile phones. This is the reason why 79% of ads are displayed on smartphones. It is important to have a mobile marketing strategy in place especially if you know that your target demographic accesses the Internet using mobile devices. 
Found these tips useful? Follow Erkan on Facebook and Twitter for more useful insights on digital marketing trends, techniques, and related topics.

For almost two decades, Dr. Lane Sebring has run his medical practice in Wimberley, TX. He’s the Sebring Clinic’s founding doctor and the creator of Paleo Non Pharmacy. A renowned authority on anti-aging treatments and alternative medicine, Dr Sebring is the first medical doctor to focus his practice on the Paleo Diet — a diet he thinks humans are genetically compatible with. He kindly provided us with the following information, highlighting how the Paleo Diet is unique among weight loss plans:

Great History of The Paleo Diet.

The Paleo Diet features foods that were probably consumed during the Paleolithic period, which was roughly ten thousand to 2.5 million years ago. Typical examples are fish, lean meat, vegetables, fruit, seeds and nuts — all of which would have been gathered by hunters in these prehistoric times. This diet restricts foods that grew in popularity, once farming developed about ten thousand years ago. Such foods include legumes, grains and dairy products.

The Paleo Diet’s Naturally Tasty Meals.

This main thing that differentiates the Paleo Diet from other approaches to weight loss, is its’ focus on wholesome ingredients, and its’ rejection of processed foods and other artificial products from the grocery store. This instantly eliminates a wide variety of hidden sugars, preservatives, additives, sodium, artificial flavors and colorings. The end result is less chemicals and toxins inside your body. Moreover, the diet concentrates on high quality food sources — wild fish, grass fed beef, organic produce and free range eggs, whenever possible. This means that your meals taste nicer, you receive extra nutrients, and you encourage ethical farming procedures. 

The Paleo Diet Is Backed With Distinct Scientific Studies.

There have been several randomized scientific tests comparing the Paleo Diet with other dietary plans, like the Diabetes Diet and the Mediterranean Diet. Generally speaking, these tests indicate that the Paleo Diet offers advantages over diets based on vegetables, fruits, whole grains, lean meats, reduced fat dairy products and legumes.

A 2009 study compared the impact a Diabetes Diet had on thirteen type two diabetes sufferers, with the Paleo Diet. It showed that people who followed the Paleo Diet reduced their waist line and overall body weight more effectively. A study from 2008 showed that fourteen participants, who were in good health, managed to lose an average of 2.3 kg by eating a Paleo Diet for twenty-one days. In 2014, a study of seventy obese postmenopausal women showed that consuming a Paleo Diet allowed participants to slim down after six months.

How Does The Paleo Diet Work?

In comparison to most conventional Western diets, the Paleo Diet is much lower in sugars and carbohydrates. This helps to reduce blood sugar, control metabolism, lower systemic inflammation and improve gut health. Assisted by stress management and better sleeping patterns — both major lifestyle objectives of the Paleo Diet — these adjustments help to eliminate surplus body fat sustainably and naturally. The majority of people enjoy muscle growth and weight loss, while being active and following the Paleo Diet. Realistically, you could lose one to two pounds each week, based on your gender, height and starting weight.

Implementing an electronic health record software is a step that will be very advantageous for your practice. Patients and providers will quickly see the many benefits that come from having a more efficient, secure way to organize health records.

Ensure the smoothest implementation of your new EHR by following these 7 steps.

1. Create an EHR Team

Start off on the right foot by having a solid group of employees help launch the software. The team should include a diverse group, including an IT expert, lead physician, and office manager. Give each team member assignments for learning the system and helping with implementation. Assignments could include creating timelines, tracking progress, and troubleshooting.

2. Check Software Compliance

Most EHR software is already HIPPA-compliant, but you’ll want to double-check the security measures to make sure you aren’t making any violations. Work with an IT expert to conduct a HIPPA risk assessment before you move forward with implementation.

3. Source the Right Equipment

Implementing EHR software means you’ll probably need some new hardware, including computers, tablets, and printers. Figure out what equipment you need to optimize the use of your EHR. Install hardware in places that will increase efficiency and be easy for office staff and providers to access. For example, providers will need computers nearby when consulting with patients, and office managers will need printers close to their desk.

4. Transfer Records

With all of the hardware in place, it’s time to transfer patient records to the EHR. There are many options for migrating the data, so explore them before determining the best route for you. You can outsource the job or assign someone on your team to take on the task. Create a checklist of everything that needs to be transferred to the EHR to make the process go smoothly.

5. Design Efficient Processes

The more you use the EHR, the more efficient you’ll become with the software. However, it’s best to start out with some set processes to help with workflow while staff members are learning the system. Create steps for when things should be done and in what order. Consider the best person for the job. Make sure all workflows are absolutely necessary and add value to the patient experience. Busywork will only add stress to the team.

6. Offer a Training Program

Now it’s time to introduce the EHR to your entire staff. Choose a roll-out process that works best for your practice. You may want to slowly implement the EHR with a few employees at a time, or you may want to roll over to the EHR for the whole team all at once. Make sure all staff members have the proper resources for learning the system, and be patient as you work out the kinks.

7. Conduct Ongoing Assessments

Once you have everyone using the EHR, you’ll want to keep a close eye on how things are going. Conduct ongoing assessments to see how well staff members are adapting to the new system. Set goals and measure how well the EHR is helping you reach those goals.

Getting Started

Every practice will have a learning curve when implementing EHR software, but the payoff will be well worth the effort. With careful planning and continued evaluation, the EHR will help your practice be more secure, efficient, and accurate in delivering quality healthcare.

While they are becoming more prominent in treating patients, natural healing and holistic health are not new-age methods at all. Using emotional and spiritual healing to address physical ailments dates back to traditional Chinese medicine (TCM) practiced almost 5,000 years ago.

Practitioners of Western medicine are now more readily accepting the balance created through natural healing, and incorporating it into their daily diagnosis and treatment.

What Is Natural Healing?

Natural healing and holistic health are all about the correct balance of the physical, mental, emotional, and social aspects of a person’s whole being. Our selves and everything around us is made up of energy. By using this mind/body connection, you can identify, access, channel, balance, and manipulate energies for wellness and abundance.

Forms of Natural Healing and Holistic Health

There are many many different types of natural healing. You just have to find the practice or combination of practices that work best for you. You can perform natural healing yourself, or go to a practitioner with whom you are comfortable. Some common holistic health treatments are:

• Acupuncture
• Massage
• Chiropractic care
• Cupping
• Aromatherapy/essential oils
• Balneotherapy

The Impact of Holistic Health on the Medical Industry

The importance of natural healing is becoming better understood and is now even a part of many nursing programs. A complementary partnership is being built between natural healing and what is considered “Western medicine.”

Many physicians are trying to find alternative sources of healing and addressing the holistic aspect of the body’s health, rather than immediately turning to pharmaceuticals and/or invasive surgeries.

The changing of the concept of visiting hours is a good example of how natural healing has impacted the medical industry. It was once believed a patient needed to have complete silence and rest, so friends and family were allowed a very small window each day in order to check in on their loved one.

Today, most hospitals understand that being surrounded by the unconditional love and support of the people who care deeply is just as important, if not more so, than the medicines and machines that are helping the patient heal.

Are There Negative Impacts?

Perhaps the most negative impact is people practicing their own natural healing without full knowledge. Just because you are using a plant-based therapy, that doesn’t mean it can’t have negative side effects or that you can’t overdose on it. Education is a must.

There are also times when Western techniques like medications and surgery must be used. If you have osteoarthritis in your hips, you can try homeopathic medications to help relieve pain and even rebuild cartilage to a degree, but if you are down to bone-on-bone, surgery is necessary or you will end up doing more damage to the rest of your body.