The Keto diet is one that has become increasingly popular with more and more people recognizing the health benefits that it comes with. This is a diet that gets you to limit your carbohydrate intake. It comes with natural health benefits because it can put your body in a ketogenic state in which your body targets existing fat cells to burn energy. However, there is one major drawback associated with the diet. A lot of people find the diet to be unsustainable. While the diet is restrictive, it shouldn’t be considered unsustainable at all. It’s one of the more sustainable diets as long as you are willing to substitute some of your favorite foods with keto alternatives, such as keto chips. If you are someone who enjoys snacking on chips, you have a lot of options that you can choose from. In this article, we will be going over some of the key tips that you will be able to use as a substitute for your favorite salty snack.
Some Key Tips For Making Keto Chips:
1. Find Flavors You Enjoy
One of the main things that you are going to want to do when you are looking to snack on keto chips would be finding ingredients that you can turn into flavors you enjoy. While the prospect of snacking on kale might not sound appealing to you, when you combine it with spices that you enjoy, you can turn it into a very enjoyable snack. Therefore, you want to consider some of the flavors that you would enjoy snacking on. Whether it’s chili and salt or something else, you shouldn’t have a problem finding ways to turn healthier snacking options into enjoyable flavors.
2. Make Your Own
Luckily, there are so many different options available in the marketplace now. Because of the rising popularity of restrictive diets like the keto diet, you will find a lot of different retailers selling “keto-friendly” foods including snacks like keto chips. Therefore, you don’t necessarily have to sacrifice convenience if you are looking to stick to the keto diet. However, stocking up with these things can get relatively expensive. This is a common excuse a lot of people end up using. After all, eating healthy isn’t cheap. Because of this, you should make a concerted effort to make your snacks. Making your keto chips doesn’t have to be difficult nor expensive. There are plenty of different ways to make keto chips including pepperoni chips, cheese chips, and more.
3. Complete substitute
One of the things that you could do would be to find something else to snack on. A lot of people reach for snacks that they can eat while they are watching TV or a movie. If you are someone who looks for snacks to keep your hands busy while watching your favorite TV shows, you can find something that could act as a complete substitute. You could get sliced veggies into your diet. This way, you will have something that is both keto-friendly and tasty. You can pair these veggies with all kinds of keto-friendly dips, along with keto chips that will make for a complete and nutritious snack.
4. Cheese
There are all kinds of ways to get cheese into your keto diet. After all, cheese is low in carbs and high in protein. It is one of the best foods that you can consider getting into your diet because of this. Luckily, cheese can be used in a multitude of ways when you are looking to enjoy something like keto chips. Cheese can be fried and can be altered in a variety of different flavors. This makes cheese the perfect chip alternative that won’t break your diet. Also, you can do this easily at home or you can purchase pre-made cheese crisps. Regardless, cheese is an ingredient that you should be getting into your diet for your snacking privilege. The side benefit is that cheese comes in various flavors itself and it is already delicious as is.
5. Flaxseed
Flaxseed is a well-known superfood that you can get into your diet. You can use flaxseed as a substitute for grains and a lot of other things. Because of its nutritious properties, it would be the perfect substitute for your chips and snacks. Also, it happens to be very easy to make flaxseed keto chips. All you need to do is soak the flaxseeds overnight and then bake them. This way, you will be able to make chips or crackers that are nutritious and keto-friendly. This can be the perfect way to enjoy your salty snack without having to get the carbohydrate rush you would normally get with it.
Overall, there are plenty of different alternatives like keto chips that you can find available at health food stores. Also, you can find different ways to make your own keto chips. If you are going to be following the keto diet, you will want to be certain that you are finding ways to substitute your favorite foods and snacks. By finding something to substitute for chips, you should have a better chance of sticking to your diet. After all, the keto diet is naturally restrictive. Therefore, you want to find ways that you can get your favorite foods and snacks into it. That way, you don’t deter yourself from sticking to the diet as you should. Use the tips above for getting keto chips into your diet and you should be able to get the most out of your low carbohydrate lifestyle.