As multivitamins continue to rise in popularity, more and more myths start to come to the surface. Whether it’s people speculating their effectiveness or individuals getting the wrong end of the stick, there’s a lot of misinformation floating around about multivitamin tablets. We’re here to debunk five common myths about multivitamin supplements and let you in on the truth!
Myth #1: Overdosing On Vitamins Is Impossible
Truth: Although incredibly difficult to do, it is possible to overdose on vitamins. Taking too much of a fortified food or consuming supplements sold by unreputable companies can lead to some nasty consequences. You might end up with some uncomfortable digestive issues or, if the overdose is severe, suffer from long-term illness.
With the above in mind, always seek expert advice before taking supplementation. And, when purchasing multivitamins, always opt for reputable and legit brands.
Myth #2: Supplements Aren’t Necessary
Truth: It is true that we can get most of the vitamins we need through a healthy and balanced diet. However, there are some diets (plant-based diets) or situations which can make relying on diet alone quite difficult. This is where supplements become necessary! These situations include:
- During pregnancy
- Amongst older people
- Those with allergies or intolerances
- Children aged 6 months to 5 years
Those in the above groups often have slightly more demanding nutritional needs, meaning supplementation can provide extra support.
Myth #3: Multivitamins “Fix” Poor Diets
Truth: When it comes to getting all the essential vitamins, nothing is more important than a good diet. This means that, if you do choose to take multivitamins, you can’t suddenly stop eating healthily. Multivitamins safeguard your vitamin intake; they don’t provide an alternative to living a healthy lifestyle!
Myth #4: Everyone Needs Multivitamins
Truth: As mentioned previously, most people can obtain all of the vitamins they need through a healthy diet. This means that, if you eat from all of the right food groups and avoid overindulgence, you shouldn’t need to take multivitamins. It has, however, been recommended to take a daily multivitamin to safeguard your intake. While not everyone needs them, they help to meet your nutritional needs no matter what.
Myth #5: All Vitamins Should Be Taken On An Empty Stomach
Truth: The way in which you take your vitamin will entirely depend on the type of vitamin it is. For example, if the vitamin is water-soluble, it doesn’t matter whether you have an empty stomach or not. This is because water-soluble vitamins dissolve in water rather than with fats.
Fat-soluble vitamins (A, D, E and K), however, work best when taken with food that contains fat. This is because they can only be absorbed by the body when fat is present.
Many people also find that taking vitamins on an empty stomach makes them feel briefly sick. If you experience nausea, you can take comfort in knowing that most vitamins can be consumed alongside food or at any point in the day. While morning is most convenient, the choice is yours.