If you suffer from chronic anxiety, you know how debilitating it can be. It can also be incredibly isolating, but it’s important to know that you aren’t alone.

In fact, around 40 million adults in the United States alone report dealing with an anxiety disorder. And no matter what mental or emotional condition you have, there are steps you can take to reduce or even alleviate your symptoms completely.

One of the most effective means of doing so is adopting an emotional support animal (ESA). But what is exactly is an emotional support animal? How can they help?

To learn everything you need to know about ESAs, just keep reading.

What Is an Emotional Support Animal?

As any animal lover knows, every pet is capable of providing emotional connection and comfort, from the biggest dog to the tiniest mouse. When extra support is needed, registering a pet as an emotional support animal is an option.

Now, emotional support animal registration isn’t as simple as doing it yourself. A prescription from a licensed mental health professional is required.

To learn more about how to register a support animal, take a look at https://americanservicepets.com/sa/esa-certification-texas/.

Once you have the prescription, you can use your emotional support animal letter to grant your pet access in places they might not normally be allowed. For example, ESAs are included in the Fair Housing Act and therefore must be permitted in your home, regardless of your landlord’s pet policy.

Keep in mind, however, that ESAs are not the same thing as service animals. Because of this, businesses, airlines, and other establishments aren’t required to allow your support animal.

The Benefits of ESA Adoption

As we mentioned above, all pets provide benefits to their owners. The bond between a typical pet and pet parent can be extremely strong, and the bond between an ESA and its owner is typically even stronger.

Those with mental conditions such as anxiety and depression report the exchange of care and attention and unconditional love to be life-changing. Petting and playing with pets have been shown to increase levels of serotonin and dopamine in the brain. These are the hormones responsible for feelings of happiness and calm.

Pet owners have a decreased risk of depression, lower blood pressure, and reduced cholesterol levels. They even live longer, healthier lives!

The structure that the required feeding, attention, and exercise can add to the day is an excellent treatment for anxiety, while the pet-human relationship improves not only your bond with your pet but with other humans as well.

Change Your Life With an Emotional Support Animal

No one should have to deal with emotional or mental conditions or trauma without support. With an emotional support animal, you’ll have the support and comfort you need around the clock.

If you feel that you could benefit from an ESA, talk to your therapist about your options today. It could be the start of a new, healthier chapter of your life!

Looking for more tips for improving your mental and emotional health? Be sure to check out our blog!