With so many options available, it is so easy to become confused about foods. What is health and what is not? Believe it or not, many foods that you might think are ok or even good can be pretty bad.
Fortunately, all the information you need to make good dietary choices is available for you thanks to the evolution of the internet. And you can start by avoiding the following very bad foods for your health.
Nowadays, the worst possible ingredient found in foods is added sugar. Also, some sugar sources are way worse than others.
Sugary drinks have to be avoided at all costs. According to apinchofthoughts.com, this includes diet soda.
The problem with drinking liquid calories is that you do not really register these as being food. As a result, you end up consuming way more calories than you should, all without even figuring out that it is happening.
It is hard to find a dish more popular than pizza around the world. The problem is that commercial pizzas usually include ingredients that are unhealthy. This can include heavily processed meats and highly refined dough. Also, the calorie content in pizza tends to be very high.
Fortunately, there are alternatives. You can find restaurants that offer healthier ingredients and you can always make a homemade pizza in which you control all ingredients.
Commercial bread is usually very unhealthy. When eaten in pretty large amounts, you have huge problems. This is because commercial breads include refined wheat, which does not have a lot of essential nutrients. It can even lead to fast blood sugar spikes.
The alternative is Ezekiel bread when you do not have gluten problems. When this is something you have to deal with, you can always make your own bread.
Most people believe fruit juices are completely healthy. This is because of the high content of vitamin C and antioxidants. The problem is that these juices also include a lot of liquid sugar. You actually end up consuming just as much as in a Coke.
The trick with fruit juice is to not drink it like water. Also, some of the juices are better than others, like blueberry juices. Simply consume all as occasional supplements, not a big part of the diet.
Gluten-Free Junk Food
Statistics show us that around one third of the population in the US works very hard to avoid consuming gluten. Even so, foods with gluten that are healthy are often replaced with gluten-free junk food. This is a huge mistake.
The gluten-free replacements often include very high quantities of refined grains and sugar. Such ingredients can often lead to rapid blood sugar spikes. At the same time, they are pretty low in essential nutrients.
The best option, in this case, is to look for foods that do not naturally contain gluten. For instance, you can always go for unprocessed animal or plant foods.
Make sure you always read labels and know as much as possible about what you consume. At the end of the day, this is the most important thing when you want a healthy diet.